One-on-one time allows the exploration of various poses, limitations, and challenges. Providing attention to alignment, offering hands-on assists, and adjustments help the yogi open up to all the benefits a yoga practice can offer.
Benefits of Private Instruction
- Learn Yoga in a safe space with a practice catered towards your body needs.
- Ask questions along the way and learn how to modify as needed.
- Increase strength muscle tone, as well as help heal existing injuries.
- Improve balance and flexibility
- Alleviate anxiety, depression, and stress.
Please submit an inquiry in order to find out more information regarding availability and pricing.
- A one-hour one-on-one private session can be scheduled weekdays based on Shayna’s availability and varied weekends.
- Up to 4 additional people are welcome to join a private session for $25 additional per person. Anymore than 5 is considered a yoga party. For more information on scheduling a private session please fill out the interest form below.
- A one-hour one-on-one private session in the comfort of your own home, additional fee may be applied for in-studio sessions.