One-on-one time allows the exploration of various poses, limitations, and challenges. Providing attention to alignment, offering hands-on assists, and adjustments help the yogi open up to all the benefits a yoga practice can offer.
With Shayna Frankel Yoga, you get a private Yoga experience that is solely focused on your goals and needs.
The benefits of Private in-home Yoga classes:
- Learn Yoga in a safe space with a practice catered towards the personal needs of your body and mind.
- Be able to ask questions during the class and learn how to modify your practice as needed.
- Get adjustments to make sure you’re not just doing Yoga, but that you’re doing Yoga correctly.
- Avoid the stressful trip to the Yoga studio, finding parking, etc, enjoy Yoga at home!
- Improve your balance and flexibility while alleviating anxiety, depression, and stress.
- Increase strength and muscle tone, as well as help heal existing injuries.
A few things to consider:
- A one-hour one-on-one private session can be scheduled weekdays and certain weekends based on Shayna’s availability.
- Up to 4 additional people are welcome to join a private session for $25 additional per person. Anymore than 5 is considered a yoga party. For more information on scheduling a private session please fill out the interest form to the right.