private prenatal yoga class

Private Prenatal Yoga Class

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Top 3 reasons that private prenatal yoga can benefit you:

  1. You’re better prepared for labor & delivery: Working one-on-one in a private setting will help you learn to connect with methods of deep, mindful breathing. These tools will help the body loosen and relax during labor and delivery.
  2. A healthier pregnancy: It’s probably not surprising that research has confirmed that a healthy mama is more likely to have a healthy baby.
  3. Your important muscle groups are toned: You will learn to build and maintain muscle tone during pregnancy. With private prenatal yoga we will incorporate yoga poses such as lunges and gentle backbends. This can help minimize the aches & pains of pregnancy and are key in bringing your body back to a toned condition after delivery.

Want to learn more about my yoga prenatal class? Read below.

Category:

Description

Pregnancy is a beautiful thing that should be experienced fully through all its ups and downs.

Prenatal yoga classes give moms to be the tools to help reduce or manage shortness of breath during pregnancy and, work through contractions during labor. Through the use of prenatal yoga, you’ll be encouraged to gently move different areas of your body, through their full range of motion.

Prenatal yoga will encourage strength & flexibility throughout the completion of your pregnancy. The techniques you learn will allow you to feel more comfortable with your changing body. There are very few things we can control as we head into labor but I will ensure that through breathing and relaxation techniques, as well as mind/body awareness, you will be fully prepared for all that comes your way.

Allow me to help guide you through this journey!

Additional information

Duration

Varies per client.

Pricing

Varies per client.

Class Type

Prenatal Yoga

Location

At-home Prenatal Yoga is offered in selected areas of Washington DC, Maryland, and Virginia.

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