The morning sickness, lower back pain, and fatigue of pregnancy have passed. But for new mamas, there’s a whole other set of physical conditions often occur with labor and delivery. A few simple yoga poses can help address the most common concerns.
Postnatal Yoga is the perfect way for moms and dads to bond with their baby. This private postnatal yoga session is focused on the parent-child experience. Starting with gentle movements for the mom and baby, reconnecting with your body, rebuilding fitness, centering and relaxing.
A typical private postnatal yoga class will also focus on toning the abdominal and pelvic floor muscles, with attention to special post-pregnancy recovery.
Mothers can practice yoga while their babies sleep, engage them while practicing different poses or take a break when they feed. A private postnatal yoga session with the family is a great way to ease the stress of having to leave the house, allow me to bring the yoga to you!