Private Postnatal Yoga Class

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Top 3 ways that postnatal yoga can benefit you:

  1. Strengthen Your Pelvic Floor – Pushing during labor can make for a compromised pelvic floor. After birth, it’s not uncommon to experience a weakened pelvic floor. Postnatal yoga can help strengthen and build your core and pelvic floor muscles.
  2. Loosen Your Aching Neck & Shoulders – Whether you are breastfeeding or bottle-feeding, many new moms experience neck and shoulder aches due to the many hours spent bending forward to feed the baby, picking up & putting the baby down. The hunched-over position that results can lead other problems such as headaches and back pain.
  3. Increase Endurance – After your baby is born, you might notice that normal activities aren’t as easy as they used to be. With your body recovering from labor, fatigue from caring for a newborn, and a change in your exercise routine while pregnant, a shift in endurance level makes sense. Postnatal yoga can help rebuild your strength and increase your energy level.

Want to learn more about my private yoga postnatal class? Read below.



The morning sickness, lower back pain, and fatigue of pregnancy have passed. But for new mamas, there’s a whole other set of physical conditions often occur with labor and delivery. A few simple yoga poses can help address the most common concerns.

Postnatal Yoga is the perfect way for moms and dads to bond with their baby. This private postnatal yoga session is focused on the parent-child experience. Starting with gentle movements for the mom and baby, reconnecting with your body, rebuilding fitness, centering and relaxing.

A typical private postnatal yoga class will also focus on toning the abdominal and pelvic floor muscles, with attention to special post-pregnancy recovery.

Mothers can practice yoga while their babies sleep, engage them while practicing different poses or take a break when they feed. A private postnatal yoga session with the family is a great way to ease the stress of having to leave the house, allow me to bring the yoga to you!

Additional information


Varies per client.


Varies per client.

Class Type

Postnatal Yoga


At-home Postnatal Yoga is offered in selected areas of Washington DC, Maryland, and Virginia.

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