Shayna began her Yoga journey in 2011 with a desire for a quiet place to escape the mind after spending over a decade in the restaurant industry. After moving to Washington DC, a friend suggested she'd try Yoga, and she was instantly hooked! The practice allows her to break free from the anxiety of everyday life, and silence the constant thoughts racing from a busy industry.
Eager to continue her journey, Shayna jumped into her 200-hour teacher training in 2014. In 2018, Shayna completed her 500-hour teacher training with her thesis topic on "The Business of Yoga". Shayna loves helping students and teachers alike as they further their journey into Yoga.