Find space to balance your energy from everyday stressors and deadlines.
Relax your body & mind as you enjoy a personalized yoga experience tailored to meet your every need.
Yoga for prenatal, postnatal, adults or children – allow me to help you through your journey!
Balance Body & Mind
Every emotional reaction we experience has a physical effect on our body. We have amazing potential to heal and transform ourselves through our thoughts and perceptions.
Healthy Daily Life
Good health isn’t just about healthy eating and exercise – it also includes having a positive mental health, healthy self-image, and a healthy lifestyle.
Self care can help you feel healthy, relaxed and ready to take on your work and responsibilities. Allowing you maintain your physical, mental or emotional health.
Whenever you think about it, stop and take a deep breath. Over time this will become a healthy habit. Finding deep breaths will allow you to expel negativity and be present.
In addition to helping you live longer, physical activities help reduce chances of diseases, decrease stress and increase & maintain brain function as we age.
Circle Of Life
Yoga is with you throughout your life, helping you cope with your everyday. From babies to adults, prenatal and postnatal – yoga is there for you.
Have questions? Want to hear more? Schedule a call to talk about your Yoga needs!
My Yoga Expertise
Let’s work together to help you reach your intention.
My partner and I have worked with Shayna for over a year! Her ability to adapt to two very different practices simultaneously is amazing. Even with two very different goals and body types, she creates an environment that allows us to feel comfortable and gives us the push we need to find new levels.
Isabella C.Private Yoga Class Enthusiast
Shayna has the most amazing energy and spirit. My son absolutely loves working with her and looks forward to their sessions every week! She is great with kids and always has fun tricks up her sleeves. Through their work together my son has become more patient and the breathing we have done has helped with tantrums. Did I mention he is constantly doing down dog around our living room?
Jack P.A dad that appreciates Yoga
Eager to continue her journey, Shayna jumped into her 200-hour teacher training in 2014. In 2018, Shayna completed her 500-hour teacher training with her thesis topic on "The Business of Yoga". Shayna loves helping students and teachers alike as they further their journey into Yoga.